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HATHA YOGA
​with Dana

Every Thursday 10am - 10:45am

​no class on 11/25, 12/23, 12/30

This 45 minute Yoga class will ensure you to have a great start to your morning. In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.